📊 Body Fat Calculator
Estimate your body fat percentage based on your BMI, age, and gender
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🧍 What is a Body Fat Calculator?
The Body Fat Calculator is a scientific tool that estimates your body fat percentage using your height, weight, age, and gender. This value represents the amount of fat mass compared to lean mass in your body. Tracking your body fat helps monitor your overall fitness, muscle gain, and weight loss progress.
💪 Why Use This Online Body Fat Calculator?
- Instant body fat percentage estimation
- Uses BMI-based scientific formula for accuracy
- Free, mobile-friendly, and works in all browsers
- Helps plan fitness, diet, and body transformation goals
- Used by athletes, trainers, and fitness enthusiasts worldwide
This calculator uses the **Deurenberg formula**, which combines **BMI, age, and gender** to give an accurate estimate of body fat percentage. You can use it to track your health, fitness, and weight management journey easily.
❓ Frequently Asked Questions (FAQ)
How accurate is this Body Fat Calculator?
It provides a close estimation using the Deurenberg formula. For exact body fat percentage, you can compare with DEXA or hydrostatic weighing tests.
What is a healthy body fat percentage?
For men, 10–20% is healthy. For women, 18–28% is considered normal and healthy depending on fitness goals.
Can I use this calculator for weight loss tracking?
Yes! It’s perfect for tracking changes in your body fat percentage as you lose or gain weight.
Is body fat the same as BMI?
No. BMI measures your weight relative to height, while body fat measures the actual fat content in your body composition.
Do men and women have different fat levels?
Yes. Women naturally have higher body fat due to hormonal and biological differences. This calculator adjusts for that automatically.