🍎 Calorie Calculator
Find out your daily calorie needs, Basal Metabolic Rate (BMR), and Total Daily Energy Expenditure (TDEE) using our smart calorie calculator.
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About Calorie Calculator
The calorie calculator helps you estimate the number of calories you need per day to maintain, lose, or gain weight. Based on your gender, age, height, weight, and activity level, it calculates your BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure).
Maintaining a calorie balance is key to a healthy lifestyle. This tool can help you plan your meals, fitness goals, and nutrition requirements effectively.
Frequently Asked Questions (FAQ)
1. What is a Calorie Calculator?
A calorie calculator estimates how many calories you need daily to maintain, lose, or gain weight based on your personal data.
2. How accurate is this Calorie Calculator?
It uses the Mifflin-St Jeor equation, one of the most accurate BMR formulas, combined with your activity level for reliable results.
3. What does BMR mean?
BMR (Basal Metabolic Rate) is the number of calories your body needs at rest to maintain vital functions like breathing and circulation.
4. What is TDEE?
TDEE (Total Daily Energy Expenditure) represents the total number of calories burned in a day including activity and exercise.
5. How can I lose weight with this calculator?
Find your daily calorie need, then eat 10–20% fewer calories to create a deficit and promote fat loss.